Yoga, meditation
& relaxation

Stress, tension, anxiety and depression limit your enjoyment of life. Experience immediate relief and lasting change in your body and mind. Return to your natural state of peace, vitality and joy.

jan_fAfter every yoga session I feel calm, mentally strong and focused

I was feeling a bit stressed before I started. I wanted to find a yoga course that would be gentle on my body, yet challenge me and provide a disciplined, calm state of mind and body. My only concern was that it might be too difficult for my pain-riddled body to achieve a strenuous pose.
The teacher is a beautiful soul with a calm gentle aura! I enjoy the challenge of finding my balance and focus. I love the meditation and visualisation. After every yoga session I feel calm, mentally strong and focused. I try to carry this through my week.
I feel part of the group – I feel we share a special feeling at the end. It has become the most important thing of my week, and I really look forward to coming. Even if I don’t feel so good, I always feel much better after. It is such a refreshing and renewing experience. Thank you Prem oxo

Jan F, Company owner, Coburg


tony_bImproved my core stability, quietened my mind, and loosened my neck and back

I needed to regain my muscle form and fluidity following radiotherapy and then chemotherapy. I was weak, tended to feel stiff, or even suffer from spasms. I was unstable in the core and lacking good balance. I was looking for core strength and a quiet mind.
Yoga has improved my core stability, quietened my mind, and loosened my neck and back. My emotional resilience and physical stability have improved.
I now continue to pursue yoga for it’s intrinsic benefits. The best part is shavasana – mind noting and body checking. I get a lot from the peaceful tone and predictable manner of Prem’s instructive model.

Tony B, Teacher, Coburg


deb_cIt leaves me feeling nurtured

I’m in a demanding area of work, working with trauma and family dysfunction. I needed some self-care, and I love yoga. It leaves me feeling nurtured.

Deborah Cole, Child and family counsellor, Yarraville