Stress, tension, anxiety and depression limit your enjoyment of life. Experience immediate relief and lasting change in your body and mind. Return to your natural state of peace, vitality and joy.
I was feeling a bit stressed before I started. I wanted to find a yoga course that would be gentle on my body, yet challenge me and provide a disciplined, calm state of mind and body. My only concern was that it might be too difficult for my pain-riddled body to achieve a strenuous pose.
The teacher is a beautiful soul with a calm gentle aura! I enjoy the challenge of finding my balance and focus. I love the meditation and visualisation. After every yoga session I feel calm, mentally strong and focused. I try to carry this through my week.
I feel part of the group – I feel we share a special feeling at the end. It has become the most important thing of my week, and I really look forward to coming. Even if I don’t feel so good, I always feel much better after. It is such a refreshing and renewing experience. Thank you Prem oxo
Jan F, Company owner, Coburg
I needed to regain my muscle form and fluidity following radiotherapy and then chemotherapy. I was weak, tended to feel stiff, or even suffer from spasms. I was unstable in the core and lacking good balance. I was looking for core strength and a quiet mind.
Yoga has improved my core stability, quietened my mind, and loosened my neck and back. My emotional resilience and physical stability have improved.
I now continue to pursue yoga for it’s intrinsic benefits. The best part is shavasana – mind noting and body checking. I get a lot from the peaceful tone and predictable manner of Prem’s instructive model.
Tony B, Teacher, Coburg